Intake Breathing Review: Does a Nasal Strip Actually Improve Sleep and Performance? episode artwork

EPISODE · May 27, 2026 · 6 MIN

Intake Breathing Review: Does a Nasal Strip Actually Improve Sleep and Performance?

from Live Lean TV with Brad Gouthro · host Brad Gouthro

Intake Breathing Review: I got hit with a cold and couldn't sleep through the night. I heard about these Intake Breathing nasal strips so I had to give them a try. 🔗 Try Intake Breathing (15% off automatically applied): https://www.liveleantv.com/breathingstrips * This is sponsored by Intake Breathing. All opinions are my own. First night I used one, I slept way better than I ever had while stuffed up. That result surprised me enough to keep testing during regular nights, Zone 2 cardio, and HIIT workouts. Here's my full honest Intake Breathing review after two months of daily testing. Video Chapters: 00:00 Intake Breathing Review 00:54 Intake Nasal Strips: What Are They? 01:25 Do They Help Lower Heart Rate in Zone 2 & HIIT? 02:04 Do They Help You Sleep Better With A Cold? 02:54 Do They Help You Snore Less? 03:58 Do They Help You Breath Better With A Deviated Septum? 04:53 Intake Breathing Size Guide 05:28 Intake Breathing Placement Guide ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff In this Intake Breathing review, I break down everything you need to know about Intake nasal strips — what they are, how they work, how to find the right size, and how to apply them correctly for the best results. I cover: ✅ What Intake Breathing nasal strips actually are and how they work as a nasal dilator ✅ How Intake Breathing bands lowered my heart rate during Zone 2 and HIIT workouts ✅ How Intake Breathing helped me finally sleep through a cold ✅ How Intake nasal strips can help reduce snoring and improve sleep quality ✅ What to know about Intake Breathing and deviated septum ✅ How to find the right Intake Breathing size using the Starter Kit ✅ Step-by-step Intake Breathing placement guide for the best fit ✅ My honest 2-month verdict — would I buy these without the sponsorship? Whether you're dealing with congestion, snoring, a deviated septum, or you just want to breathe better during your workouts and sleep, this Intake Breathing review covers it all. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/intake-breathing-review/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Intake #review #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Intake Breathing Honest Review: I Tested It for 2 Months (Here's What Happened) https://youtu.be/3MnlbEgQcMw Live Lean TV https://www.youtube.com/LiveLeanTV

Intake Breathing Review: I got hit with a cold and couldn't sleep through the night. I heard about these Intake Breathing nasal strips so I had to give them a try. 🔗 Try Intake Breathing (15% off automatically applied): https://www.liveleantv.com/breathingstrips * This is sponsored by Intake Breathing. All opinions are my own. First night I used one, I slept way better than I ever had while stuffed up. That result surprised me enough to keep testing during regular nights, Zone 2 cardio, and HIIT workouts. Here's my full honest Intake Breathing review after two months of daily testing. Video Chapters: 00:00 Intake Breathing Review 00:54 Intake Nasal Strips: What Are They? 01:25 Do They Help Lower Heart Rate in Zone 2 & HIIT? 02:04 Do They Help You Sleep Better With A Cold? 02:54 Do They Help You Snore Less? 03:58 Do They Help You Breath Better With A Deviated Septum? 04:53 Intake Breathing Size Guide 05:28 Intake Breathing Placement Guide ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff In this Intake Breathing review, I break down everything you need to know about Intake nasal strips — what they are, how they work, how to find the right size, and how to apply them correctly for the best results. I cover: ✅ What Intake Breathing nasal strips actually are and how they work as a nasal dilator ✅ How Intake Breathing bands lowered my heart rate during Zone 2 and HIIT workouts ✅ How Intake Breathing helped me finally sleep through a cold ✅ How Intake nasal strips can help reduce snoring and improve sleep quality ✅ What to know about Intake Breathing and deviated septum ✅ How to find the right Intake Breathing size using the Starter Kit ✅ Step-by-step Intake Breathing placement guide for the best fit ✅ My honest 2-month verdict — would I buy these without the sponsorship? Whether you're dealing with congestion, snoring, a deviated septum, or you just want to breathe better during your workouts and sleep, this Intake Breathing review covers it all. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/intake-breathing-review/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Intake #review #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Intake Breathing Honest Review: I Tested It for 2 Months (Here's What Happened) https://youtu.be/3MnlbEgQcMw Live Lean TV https://www.youtube.com/LiveLeanTV

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Intake Breathing Review: Does a Nasal Strip Actually Improve Sleep and Performance?

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This episode is 6 minutes long.

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This episode was published on May 27, 2026.

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Intake Breathing Review: I got hit with a cold and couldn't sleep through the night. I heard about these Intake Breathing nasal strips so I had to give them a try. 🔗 Try Intake Breathing (15% off automatically...

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