Integrated Health and Wellbeing: Create Sustainable Change One Step at a Time - Kathleen Klug

Kathleen Klug explains how to create sustainable change one step at a time to achieve the positive results you want. And the good news is that any improvement you make in any area of your life will improve every area of your life. Kathleen is a 40 year veteran in the field of fitness, health, and wellness. She’s an author, Holistic health coach, health educator and the founder of KK Health Coaching. You can reach Kathleen at her website https://kathleenklug.com Some of the highlights Kathleen shares: How to create sustainable change one step at a time to achieve the positive results you want What do you want to improve? Now let's talk about the how - Take one small action step Start with one area - don't worry about the others How making one small change in one area of life improves all areas of our lives Everything is connected We need hope that we can heal our own bodies It's possible and you can do it Take a personal assessment - what is working well? what needs improvement? How chronic stress affects every cell in our body and every aspect of our life Stress is perceived pressure - how we can decrease our stress level by changing our perception The journey of 1000 miles begins with a single step What are the basic pillars of health? Nutrition - our cells are created by the food we assimilate into our bodies What we eat affects the way we feel Reduce (or eliminate) processed foods and eat whole foods for better results How moving your body improves mood, reduces stress, and improves health Find an activity your enjoy How joining a group or club improves connection and meaningful relationships What is sleep hygiene and how does it affect the quality of my sleep? A lot of people have sleep problems, here's what you can do to naturally improve the quality of your sleep Be careful about what you put in your mind before you go to sleep - the subconscious mind does not sleep How gut health affects every aspect of your wellbeing We eat "food-like" substances that are filled with toxins that hurt our bodies Depression, anxiety and other mental and emotional issues are related to gut health Any improvement you make in any area of your life will improve every area. Get your environment to support you Reward yourself - celebrate small successes Be kind to yourself And more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks! Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges. Listen, Share, and Support If this episode resonated with you, please share it with someone who may need hope today. Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world. Free Resource for Healing If you're ready to release stress, calm your mind, and begin healing from within, visit: 🌿 https://hopeforhealingfoundation.org Discover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.