Integrating Fitness into a Busy Life: Michelle Ricketts' Fresh Perspective

Send us Fan MailIn this episode, I'm joined by the energetic and disciplined business consultant, Michelle Ricketts. Michelle talks about her lifelong passion for fitness, starting with track and field in high school and progressing to bodybuilding and various other activities.She shares insights on maintaining a busy schedule while prioritizing fitness, her preference for solitary workouts, and the importance of trying different workouts to keep things interesting.Michelle also highlights the significant role of fitness in her recovery from injuries and offers valuable tips for anyone looking to kickstart their fitness journey. Join us for an engaging conversation about the benefits of fitness and the power of finding what works best for you.Michelle RickettsCOHESION ServicesValue Architect | Business Builder Author | Speaker | Professional Trainerhttps://linktr.ee/CohesionServices***************************************************************You can connect with David Gouthro at:Website:https://davidgouthro.com/  (where you can also subscribe to my Blog)LinkedIn: https://www.linkedin.com/in/davidgouthro/NOTE: If you wish to join in the podcast fun, please click here to book your own episode with me: https://calendly.com/gouthro/podcast-pals!