Integrating Human Design To Achieve Health And Wellness with Hope Pedraza

A lot of the disease and discomfort we have in our bodies may come from energetic blocks. We’re either trying to be something we’re not or doing things that are against our design. In this episode, we’ll get down to integrating human design in health and wellness with Hope Pedraza.Hope is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, podcast host, entrepreneur, and founder of inBalance studio. She understands that not living in alignment leads to wasting energy thus causing burnout and dis-ease in our bodies. Preventing these needs us to become aware of our human design and understand what works for us. Furthermore, it gives us an idea about how to better manage our energy, health, nutrition, and sleep.If you want to learn more about how human design impacts these areas and how you can boost your wellness through this energetic blueprint, tune in to the episode. WHAT YOU’LL DISCOVER IN THIS EPISODE:Hope's journey in nutrition and wellness (02:47)How she integrates human design into health and wellness (04:55)Sleep, Health, Nutrition, and Energy guidelines for human design types (08:55)The impact of human design on Hope's own health and wellness (23:01)For full show notes, links and transcription visit:  https://samanthariley.global/podcast/394ABOUT HOPE PEDRAZAHope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast. Hope helps career-driven women to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio. WHERE TO FIND HOPE PEDRAZAFacebook: https://www.facebook.com/hope.cowgill/https://www.facebook.com/groups/livewholesomeandhealthy    Instagram: https://www.instagram.com/thehopepedraza/ Podcast: https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766     CONNECT WITH SAMANTHA RILEYFacebook: https://www.facebook.com/samriley/Instagram: @thesamrileyLinkedIn: https://www.linkedin.com/in/samriley/