Integrating Movement and Mental Wellness for a Happier Life with Chris Muldoon

from Best D Life with Daniela- Helping You Find the Bliss in Your Busy · host Daniela Wolfe with Best D Life

In this episode of the podcast, I interview Chris Muldoon, founder of Strideful, a walking and running app focused on mental wellness. Chris shares his journey from personal struggles to creating an app that prioritizes mental health over performance. We discuss Strideful’s flexible activity plans, mood tracking, and daily wellness tips, highlighting its use for individuals and as a workplace wellness benefit. Overall, Chris emphasizes starting small, building consistent habits, and the importance of community support in managing stress, preventing burnout, and improving overall well-being.Chris has been a runner for over 25 years, and currently coaches cross country at SUNY Erie Community College and with the Snyder Track and Field youth program. Learn more about Strideful at www.StridefulApp.com or download the app on the Apple App Store or Google Play.

What this episode covers

NOW PLAYING

0:00 13:57

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

Frequently Asked Questions

How long is this episode of Best D Life with Daniela- Helping You Find the Bliss in Your Busy?

This episode is 13 minutes long.

When was this Best D Life with Daniela- Helping You Find the Bliss in Your Busy episode published?

This episode was published on August 24, 2025.

What is this episode about?

Can I download this Best D Life with Daniela- Helping You Find the Bliss in Your Busy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!