Integrating Physical Activity into Busy Lives with Dr. Amy Bantham

An episode of the When Science Speaks podcast, hosted by When Science Speaks, titled "Integrating Physical Activity into Busy Lives with Dr. Amy Bantham" was published on June 7, 2024 and runs 19 minutes.

June 7, 2024 ·19m · When Science Speaks

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Episode Description

In this episode, host Mark Bayer welcomes Dr. Amy Bantham, CEO and founder of Move to Live More, to discuss practical ways to incorporate physical activity into our hectic lives.

The episodes touches on:

The biochemical benefits of exercise
Strategies to maintain fitness habits
The updated Physical Activity Guidelines, which include the benefits achieved by even one minute of exercise

Dr. Bantham shares her experiences balancing a demanding career and family responsibilities and provides insights into how public health policies are evolving to promote proactive health measures.

She introduces her new book, 'Move to Live More,' a guide for parents and caregivers to help their children stay active and healthy.

Here's where you can find the topics covered in this week's episode:

00:00 Introduction and Sponsor Message

00:32 Guest Introduction: Dr. Amy Bantham

01:45 Balancing Health and Busy Lives

04:17 The Science of Physical Activity

09:01 Making Exercise a Habit

13:24 Public Policy and Health Advocacy

16:21 New Book: Move to Live More

19:09 Conclusion and Farewell

Resources mentioned in the episode

Move to Live More, by Amy Bantham, DrPH

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