EPISODE · Jul 24, 2019 · 16 MIN
Integrating play into training
from The FitPro Podcast · host FitPro
This week, we hear from movement specialist John Polley. In this podcast, we explore why you would want to introduce play in to your clients’ training. We also discuss the science behind play and what the benefits are to incorporating it into sessions. Have a listen and get in touch with any questions! [email protected]
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Integrating play into training
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