Integrating Polarity for Self-Healing w/ Sarah Poet

Episode 094! Sometimes we create more polarity in our lives when we are trying to avoid dealing with something unpleasant. In that way, we can actually create more of what we don't want. How do you learn to integrate the parts of self that you'd rather not look at? Listen to find out. Hint: It has to do with coming back into the space of the heart. Themes: Polarity, integration, masculine, feminine, heart, atonement, trauma, resiliency, love.