Integrating the Self-Development Work Into Real Life (Part 1) (with Trang Pham)

Janice and her guest Trang Pham get on the mic for a special episode about integrating the self-development and therapy work into the messiness of real life and relationships—when it's the hardest to access our tools, practices, and grounding! They discuss five big aspects of this integration work for them: Being aware that we've just gotten activatedSelf-regulatingUnderstanding which wounded parts of us have been triggered and caring for them while taking responsibility for how our protective responses might create disconnection or harm in our relationships Accessing compassionSetting boundaries. Before the conversation, Janice recaps some of her notable moments of 2022.Rate & review the podcast on:Apple PodcastsPodchasersSpotifywww.TheSoulsWorkPodcast.comConnect with Trang:Instagram: @mindfulwonderlustListen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.com----- Janice is a therapist-in-training and not licensed to work with clients.DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for working with a professional mental health or healing practitioner.