Integration

It is so easy to get caught up in the doing, the work, the “hustle” of capitalistic everyday life. For me, when I get swept up in the doing of my days, I easily forget to drop in and feel and just BE with myself. I found myself far more embodied in the masculine, task-oriented, objective part of myself this week and allowed everything else to fade far into the background. Living in this state of being, with this sort of armor on, makes it tough to tap in to my heart and allow what needs space to come up and be seen and heard. I waited until after sitting down for a therapy session to dive in to recording this weeks episode and I am grateful to have seen what breakthroughs I received as a result. This week, I talk about some different part of myself and what my integration process looks like right now. It is a process; a practice that is truly infinite. I am grateful to be here and to be awake. Thank you for being here with me too. I love you.