Integration and the Default Mode Network

from Mindfulness with Art · host Art burns

In this episode I talk about a very powerful neural network called the Default Mode Network and how it can impose upon us a false sense of separate self that often leads to depression, anxiety, and addiction. Of course, I give you a couple of super easy exercises to render this state powerless and leave you with a sense of well being. Enjoy!

Episode metadata supplied by the publisher feed · Published Apr 27, 2019

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Integration and the Default Mode Network

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