23. Integrative Nutrition & Gut Health: How Tia Maria Built TMDWELLNESS

This week’s Muse is Tia Maria, triple-certified integrative nutritionist and founder of TMDWELLNESS, specialising in gut and hormone health. Her mission is to empower people to create sustainable change through a holistic, habit-based approach to wellbeing.In this episode, we explore what integrative nutrition really means and why food doesn’t work in isolation, from gut health and daily routines to the lifestyle factors that shape how we feel long term.Tia also opens up about reinventing her own path, starting her practice from scratch, and what it takes to build a career aligned with purpose in a demanding world.This conversation is about real health, real habits, and creating lasting change, from the inside out.LINKSFollow Tia: https://www.instagram.com/tmdwellness/Explore TMDWELLNESS here: https://www.tmdwellness.com/Follow Seat of the Muse: https://www.instagram.com/seatofthemusepodcast/