Integrative physiology of exercise with Dr Michael Joyner

Dr Glenn McConell chats with Professor Michael Joyner from the Mayo Clinic. He has a remarkable background being an anaesthesiologist with wealth of research experience and knowledge in exercise physiology. More recently he has published around 20 high impact papers on the use of convalescent plasma in Covid19! An example of how he is so open to new ideas. A very interesting chat. Twitter: @DrMJoyner.   0:00. Introduction  1:45. Eliud Kipchoge’s recent marathon world record  3:27. Michael’s athletic background  4:32. Determinants of endurance performance. Including more discussion of Kipchoge.  8:09. Greatest athletes historically. Remarkable knowledge. Hard to compare different eras.  10:50. High lactate thresholds. Fiber types, mitochondria, capillarization.  14:25. Classic exercise studies. John Holloszy. Rodent and human studies. Frank Booth, Ken Baldwin. Eddie Coyle retraining study etc.  17:32. Anaesthesiology vs exercise Anaesthesiologist.  19:36. Use of convalescent plasma and Covid19. Heavily involved in instigating the use of convalescent plasma from people who have had Covid19. Challenging precision medicine.  27:19. Convalescent plasma and cancer. Repurposing skills to solve problems. Picasso: “Learn the rules like a pro, break them like an artist”.  29:40. A 1:50 marathon  32:51. Twitter and his cancer research  33:55. Strength vs aerobic capacity for longevity. Frailty: Decline greatly from middle 70s. Circuit training get strength and aerobic capacity.  39:00. Exercise is integrative physiology. An exercise pill to cover everything that exercise does makes no sense.  41:38. Adherence to diet and exercise. 5-6 healthy habits of 90 year olds  45:23. Resistance training as age  46:35. Don't have to have a reason to do things. Stepping back from return on investment thinking.  50:08. Identity anchors disrupted by Covid  51:12. Being open to ideas/resilient. Learning how to stumble into things and go with it.   Inside Exercise brings to you the who's who of exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.  The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.   He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).   Connect with Inside Exercise and Glenn McConell at:  Twitter: @Inside_exercise and @GlennMcConell1  Instagram: insideexercise  Facebook: Glenn McConell  LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460 ResearchGate: Glenn McConell Email: [email protected]   Subscribe to Inside exercise:  Spotify: https://open.spotify.com/show/3pSYnNSXDkNLH8rImzotgP?si=Whw_ThaERF6iIKwxutDoNA Apple Podcast: https://podcastsconnect.apple.com/my-podcasts/show/inside-exercise/03a07373-888a-472b-bf7e-a0ff155209b2 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84ZTdiY2ZkMC9wb2RjYXN0L3Jzcw Anchor: https://anchor.fm/insideexercise Podcast Addict: https://podcastaddict.com/podcast/4025218 YouTube: https://youtube.com/channel/UChQpsAQVEsizOxnWWGPKeag