Integrative Wellness: Functional Medicine and Motherhood | Martina Harms | Work Like A Mother Podcast, Episode 1

Text me! In the first episode of Work Like A Mother, host Marina welcomes certified PA Martina Harms to talk about functional medicine and living a rich, energy-filled life holistically. With over 17 years in the field, Martina shares her career transition from emergency to functional medicine due to her personal health challenges, and explains how this led her to a systems biology approach. Balancing her professional insight with her role as a wife and mother to three, she provides valuable takeaways for the audience on achieving better health and quality of life. Mentioned in this Episode: To Hell with the Hustle, Jefferson Bethke Take Back Your Family, Jefferson Bethke Huberman Lab Podcast Outlive: The Science & Art Of Longevity, Peter Attia Ultima Replenisher Re-Lyte Hydration LMNT Martina Harms http://www.martinaharms.com/ IG: @martina.harms.pa Marina Tolentino https://www.marinatolentino.com/ IG: @marinattolentino_  YT: @marinatolentino Newsletter: https://marinatolentino.myflodesk.com/worklikeamother  00:00 Discovering functional medicine led to personal transformation. 06:19 Expect to need help and utilize resources. 09:03 Functional medicine emphasizes individual differences in health. 12:07 Listen to your body and intuition more. 15:50 Balancing all roles is not feasible today. 19:13 Growing up in diet culture, unhealthy relationships. 22:20 Prioritize health now for better future enjoyment. 25:07 Sunlight regulates circadian rhythms and promotes better sleep. 30:07 12-week functional motherhood program for overwhelmed moms. 32:11 Recommendations Marina Tolentino https://www.marinatolentino.com/ Instagram YouTube Get Work Like A Mother delivered directly to your inbox! Click here. Listen to Work Like A Mother Apple Spotify Or any of your favorite platforms! Affiliate Links to Save You $$$ Moo Nuuly CE Shop Flodesk Amazon Storefront Castmagic OpusClip Oura