Intencja na dobry dzień - medytacja prowadzona dla początkujących

from Morze Medytacji – przestrzeń spokoju, relaksu i uważności · host Morze Medytacji

Rozpocznij dzień świadomie i spokojnie. W tej krótkiej, prowadzonej medytacji zaprosimy Cię do zatrzymania się, powrotu do oddechu i ustalenia intencji, która będzie Ci towarzyszyć przez kolejne godziny.To łagodna praktyka idealna na poranek – szczególnie jeśli dopiero zaczynasz swoją przygodę z medytacją lub chcesz wrócić do codziennej uważności.Znajdź chwilę dla siebie, usiądź wygodnie i podaruj sobie ten moment spokoju.🌞 Zacznij dzień od wewnętrznego „tak”.☕ Podobała Ci się ta medytacja? Postaw nam kawę:👉 https://www.naffy.io/morze-medytacji/postaw-nam-kaweDziękujemy, że jesteś z nami 💙Muzyka: Atmospheric Landscape for Meditation Relaxation and Yoga by Muyo5438

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This episode is 6 minutes long.

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This episode was published on April 12, 2025.

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