Intense Trust In Yourself w/Michelle Taylor

This is a special episode from one of my Sober Freedom Inner Circle Guest Expert Trainers, Michelle Taylor at Perfectly Imperfect Counseling.  Michelle uses Gottman techniques with couples, learning the tools to have effective communication and repair. And with individuals, she focuses on Brene Brown techniques of vulnerability, compassion, and shame stopping. Michelle is a direct, goal-oriented therapist and an avid traveler, She loves golfing, sports, mowing the lawn, and staying active. Now-a-days, Michelle runs Perfectly Imperfectly Counseling, Co. from her She Shed at home in Los Angeles or from her RV, travelling across the country with her two dogs and partner. Online counseling is flexible for her and also for all of her clients!She has an inspirational story of getting and staying sober as well as learning to trust herself.  You can reach her on her website Perfectly Imperfect Counseling.  And hear the rest of her training in the Sober Freedom Inner Circle.I was recently interviewed by Jean at The Bubble Hour podcast, a refreshing resource for those of us living a sober lifestyle. If you want to hear that episode you can click here or find The Bubble Hour wherever you listen to podcasts. If you aren't a member of the Confident Sober Women Facebook group, come on over. Its a great community of sober women doing the work of building confidence beyond recovery.Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.