EPISODE · Oct 16, 2020 · 1H 1M
Intensitet og effekt i kondisjon og styrketrening
from EVOLUTION - Treningspodcast
Hvor hardt skal man trene for å få bedre kondisjon og hvor tungt skal du løfte for å bli sterkere eller øke muskelmassen? Puls, fart, watt, maksløft og subjektiv følelse - vi gjennomgår intensitetsstyring slik at du kan trene optimalt for å nå dine mål. Hosted on Acast. See acast.com/privacy for more information.
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Intensitet og effekt i kondisjon og styrketrening
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