Intensity HIT & Aerobic Efficiency

Brief discussion on resources (energy, time, etc.) and their function in regards to High Intensity Training and Aerobic Efficiency training. Both require you to “feel good” during your training sessions to make improvements, endure challenges, and achieve your goals. Work + Rest = Training This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abovetheplain.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Apr 13, 2023

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Intensity HIT & Aerobic Efficiency

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