EPISODE · Apr 28, 2023 · 19 MIN
Intensity vs. Consistency
from FOF Gym Chat · host Kenzie and Josh Presnell
"In the short term, you are as good as your intensity. In the long term, you are only as good as your consistency." - Shane Parrish We love this quote, and in this week's episode, we are chatting all about our thoughts on intensity vs. consistency. Have a topic you want us to chat about? Drop us a DM on Instagram to @fixedonfitness. Enjoy! K+J
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Intensity vs. Consistency
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