EPISODE · May 28, 2024 · 42 MIN
Intensity vs. Consistency
from Embracing the Gray · host Vic and Kels
In this episode of Embracing the Gray, hosts Vic and Kels discuss their differing opinions and experiences with 75 Hard- the good, the bad, and how to find balance and sustainability without going to extremes. REDISCOVER YOU STRONG: Click here to join the Waitlist for June Click here to register for the Strength Training 101 Workshop FOOD FREEDOM RESOURCES: Click here to book a FREE Breakthrough Call with Kels Click here to get the Journal Prompts + 30 Self-Love Affirmations FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues Check out our shared Google Doc featuring our Fav + Mentioned Quotes! BOOKS WE LOVE: 'Atomic Habits' by James Clear 'Intuitive Eating' by Evelyn Tribole & Elyse Resch 'The Gap and the Gain' by Dan Sullivan 'I Will Teach You to be Rich' by Ramit Sethi STAY CONNECTED WITH US! Rediscover You- Healthy, Fit, & Free Facebook Group Follow Vic on Insta at @builtstronggg Follow Kels on Insta at @rediscover.you.strong
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Intensity vs. Consistency
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