Intensity vs Sanity

Many of us are crispy on the edges sometimes, but for an Empath, the feeling of being fried can be status quo. But it doesn't have to be that way. So, when an environment gets really intense—leaving you feeling anxious, amped, exhausted, or flat-out frazzled—how can you make strategic choices in the name of self-care? Instead of matching the energy of a space or feeling overwhelmed 24/7, it is possible to find positive ways to emotionally ground and release, no matter where you are or what you're taking in. Today, we'll teach you how. From lunar eclipses to global strife and family politics, Earth School is hard(!) without the ability to honor your Other Side connection to all that is while still protecting your sacred space and emotional well-being. So join us today for some comfort in the chaos. See omnystudio.com/listener for privacy information.