Intensity vs Volume: Which Matters More for Longevity?

Read the full article: Intensity vs Volume: Which Matters More for Longevity?Discover more at Longevity Fit LifeExcerpt:Intensity vs Volume: Which Matters More for Longevity?Even a little exercise can help you live longer (time.com). Studies found that people doing just 10–59 minutes of mild or moderate activity each week had an 18% lower risk of premature death than people who got none (time.com). That means even quick walks or short bike rides each week can pay off. But people often wonder: if you want to live a long, healthy life, what is more important — working out very hard but a little bit, or working out moderately and more often? Research shows that both matter. In general, the total volume of exercise (how much you do in a week) is a key driver of health, but intensity (how hard each session is) adds extra benefit. ... Continue reading