EPISODE · Sep 30, 2022 · 18 MIN

Intent matters!

from The Unstoppable Dad Project · host Matthew Noonan

When it comes to training, Intent matters.  I was having a conversation this week with a friend around strength and conditioning training for sport, specifically jiu jitsu.  The big thing that came up is intent, the intent of the program all the way down to the intent of each individual movement.  This week I go on a little bit about why you should know the intent of your program and why context matters.  Have a listen and let me know what you think, if you need help with putting together a program thats right for you reach out! Want a time to chat book it in here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Episode metadata supplied by the publisher feed · Published Sep 30, 2022

What this episode covers

When it comes to training, Intent matters. I was having a conversation this week with a friend around strength and conditioning training for sport, specifically jiu jitsu. The big thing that came up is intent, the intent of the program all the way down to the intent of each individual movement. This week I go on a little bit about why you should know the intent of your program and why context matters. Have a listen and let me know what you think, if you need help with putting together a program thats right for you reach out! Want a time to chat book it in here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

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Intent matters!

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