Intention and a Reflection on My Grandmother's Hands

In this first class of 2020 Mary revisits the Buddha's teaching on intention and how powerful it is in shaping our lives on a path towards freedom. Additionally she speaks about the book My Grandmother's Hands by Resmaa Menakem, an investigation of racialized trauma and body-centered psychology. Although not Buddhist, it is aligned with the need to connect and be with our deepest experience.Recorded Jan 4, 2020 in Los AngelesSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.