Intention vs control

What’s the real difference between moving through life with intention… and gripping on with control? In this episode, we explore how intention keeps us aligned and connected to our heart, while control often comes from unconscious pressure and fixation. When we’re out of touch with our true intention, motivation naturally fades — but when we’re in alignment, motivation flows effortlessly. Tune in to discover how to recognise the energy of control vs. intention, reconnect with your heart, and move forward with more ease and clarity. Chapter markers 00:15 Introduction 00:35 What’s the difference between intention and control 01:10 Intention 03:28 Control 07:00 Awareness 09:00 Expressions of control 10:00 Functional modalities 11:35 Meditation example 14:41 Conclusion Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com Free resources: Newsletter sign-up: A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free training - 3 part method of Functional Spirituality: Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration. Connect on Socials Where you can hear from us in daily life Personal account & Functional Spirituality: @functionalspirituality Studio: @spandaschool Lavandula Botanicals: @lavandula.botanicals