Intentional Beauty Practices for Wholeness & Sovereignty with Lucrecia Hale #29

Lu’s vision and compassion and understanding of what women need to feel confident in this way and take care of themselves is expansive! She is a skin care nerd, makeup junkie, and expert on many beauty practices. Hearing her story and intentions for her passion project will make you feel seen, supported and inspired. Let us know if uou can relate! She shared her heart with us and I feel lucky to know her!!Some physical and mental benefits we mentioned for these practices were: Lymphatic System Nervous system Endocrine System The electromagnetic field of the human body 🙌🏻❤️⭐️⚡️ And of course the fascia!! Last year the fascia research congress proposed that fascia could be the 12th or 13th body system depending on how you organize them. And wanted to give it it’s own name: Mechano Connective System. They also changed the definition of fascia to: the soft tissue component of the connective tissue system, emphasizing its uninterrupted, three-dimensional web-like extensions and highlighting its functional attributes.I teach fascia courses online and in person- and the main take away is… fascia stores emotional, mental and physical trauma, messages and signals. Of course a lot of this is stored in our expressions (our face) and that translates as well to negative or positive nueropathways about how we should be reacting to our environment on a daily basis!! 😘Follow Lu on Instagram!!!  @nva.luna https://instagram.com/lulubellehalehttps://instagram.com/nva.lunaFor upcoming Yoga Retreat, Anatomy courses, free, webinars, yoga videos, and meditations 👇🏻 Subscribe at ➡️crystalzinnyoga.com for all my offerings and at ➡️zinnyoga.com for all online courses and trainings including anatomy, chakras, fascia, the nervous system and more! Sat Nam🕉️ As always contact and follow meon instagram ➡️ zinnyoga.com ➡️crystalzinnyoga.com