Intentional Living and Wellness

Intentional living is the practice of making conscious, deliberate choices that align your daily habits and lifestyle with your core values and long-term goals. Moving towards wellness involves a proactive, holistic approach focusing on small, sustainable lifestyle changes, such as our diet, getting 7-9 hours of sleep, engaging in regular physical activity, and managing stress. On today’s episode, Tony Wechsler and Amika Michaud are going to discuss "Intentional Living and Wellness."Amika can be reached on FB: https://www.facebook.com/mikayla.michaud.448809You can also see her pages: https://www.facebook.com/profile.php?id=61587080253954https://www.facebook.com/profile.php?id=61586898882752Her book is available on Amazon: https://www.amazon.com/Becoming-Space-Between-Reflections-Resilience/dp/B0GQJLM3ZBAs always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/