Intentional Living in 2026: Goal Setting, Habits & Sustainable Weight Loss for Women Over 40

Are you ready to make 2026 the year of intentional living? In this episode of the Renewed & Radiant Podcast, weight loss practitioner Elsa Martin, who specializes in nutrition and hormones for women over 40, shares how to stop setting vague goals and start creating clear, achievable goals supported by sustainable habits. This episode focuses on goal setting for women over 40, habit building, personal development, and lifestyle design—with a grounded approach that supports hormone balance, sustainable weight loss, and long-term health. Many women struggle with weight loss and consistency after 40 not because they lack discipline, but because their goals are unclear and unsupported by daily systems. Elsa explains how to set SMART goals, establish non-negotiable standards, and focus on just three key areas to create real momentum in 2026. This episode also highlights a special 2026 intention-setting promotion, designed to support women with clarity, accountability, and consistency as they intentionally design a lifestyle that works with their hormones—not against them. If you’re looking for weight loss coaching for women over 40, intentional goal setting, and habit-based strategies that actually last, this episode will help you turn intention into action in 2026. Follow Elsa Martin on IG & FB @wholebynutrition for more details.