Intentional rest day and days off
from Mind of Makstastic Hosted by The Desk
We work many hours and when we don’t, we forget ourselves and enjoy time away from work. We forget who we are and focus of joy. We must listen to our stressed body and pick healthy acts to present upon your body to prevent the results of stress adult living.
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This episode is 8 minutes long.
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This episode was published on May 17, 2021.
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