Intentional Rest: Rest Like You Mean It | 8 Ways to End Well Series

Feeling tired but still pushing through? In this week’s Getting to After episode, Chatone Morrison and Morganne Bustos explore what intentional rest really means for midlife women — no guilt, no shame, no burnout.💡 You’ll learn:• The difference between resting and shutting down• How to listen when your body whispers “I’m tired”• Why overachievement and exhaustion often travel together• Simple journaling prompts to discover your real rest needs• A gentle tapping sequence to help you give yourself permission to pauseThis episode reminds you: rest isn’t a luxury — it’s how you come back to yourself.✨ Mentioned in the episode:– Visit our website: gettingtoafter.com– Schedule your personal tapping or Core Energy Coaching session: bit.ly/chat-tap– Grab the Getting to After Fall 2025 Magazine: bit.ly/G2A-FALL25🎧 Available on YouTube & Spotify every Tuesday at 8AM ET.