Intentional Training

Intentional training is the name of the game. Did you know that you have the ability to transfer energy and literally shift your attention into the body part you want to work? Just like what we focus on grows, same goes with intentional training. How we shift our energy and where we place it changes your workouts, your thoughts, and in the end YOUR LIFE. Try on this little exercise to see how we can literally move your energy with intention and use that example to power up your workouts and be more intentional with every one! What body part are you working? Intentionally place your energy there. What task are you tackling? Intentionally put your energy there! Tune into the magic within YOU to shift your energy at any given moment! Tune in and let's shift your energy and witness the power of intentional training. ♡ Gina Get your copy of Your Feathered Soul, the backbone of my game and what allows me to show up every day no matter what. NEW May Workouts ready for you to put this intentional training to practice. Are you with me? Download the G-Fit app and let's prove how you can do LESS when you are training with intention! See you inside for our workouts! From my heart to yours, let's make it the best week ever!