Intentional Training: How Mindfulness Elevates Athletic Performance

Join host Ross Leppala on the Intentional Athlete Podcast as he welcomes Zach Morrow, a dedicated powerlifter from Canada. Together, they explore Zach's journey in powerlifting, his experience with reactive training systems, and the transformative impact of the Intentional Athlete Experience. Learn how Zach has integrated meditation, breathwork, and intentional training to elevate not only his athletic performance but also his personal life. This conversation dives deep into how intentionality in training spills over into all aspects of life, offering valuable insights for lifters, coaches, and anyone aiming to live with purpose.The Intentional Athlete Experience00:00 Introduction to the Intentional Athlete Podcast00:52 Welcoming Zach Morrow02:26 Zach's Powerlifting Journey04:04 Training with Intention08:51 Implementing Meditation and Breath Work22:26 Decision Making in Training31:03 Overcoming Personal Challenges36:57 Seeking Validation and Its Impact on Relationships38:33 The Power of Breathing Exercises40:29 Overcoming Limiting Beliefs41:47 Applying Lessons to Daily Life43:52 Understanding and Forgiving Past Traumas45:37 Reflections on Recent Competitions51:13 The Importance of Being Present56:24 Personal Growth Through Meditation01:05:25 Final Thoughts and Contact Information