Intentionally Brushing Your Teeth + ACT Daily Journal = Dr. Diana Hill

Dr. Diana Hill, clinical psychologist and co-host of Psychologists Off the Clock podcast, introduces us to ACT (acceptance and commitment therapy) and the ACT Daily Journal that she co-authored with Dr. Debbie Sorensen. Tune in and find out what it means to have an ACT practice, the definition of psychological flexibility, and how to intentionally brush your teeth. Dr. Hill gives a brief overview of the the six processes of ACT and divulges what challenges her the most in her daily ACT practice. You can find Dr. Diana Hill at www.dianahill.com and on social media @offtheclockpsych and @drdianahill. We love our listeners and want to hear from you! Send us your feedback at [email protected]. Become one with your sarcasm and SUBSCRIBE wherever you listen to podcasts! Follow us on Instagram and Twitter @womenwhosarcast and join us on Patreon.