Intentionally Fit in the Queendom

Welcome Back Family! This is our 45th episode and we can't be happier to bring on our Glow up Goals Girl Crystal! She brings a wealth of experience being a black woman in tech, mama of 2 whole boys, and is just the epitome of go hard and conquer!  Her achievements go hand in hand with her mindset of you can do anything you actually and literally set your mind to do and make the time to achieve.  Join our organic conversation on not only fitness but how your mental state and mindset plays a huge role on it inside and out of the gym!  We were encouraged to get up and move just 30 mins a day whether it's a walk outside or dancing to your favorite music, make it fun and make it you!   Books Mentioned: Resilient Management by Lara Hogan  Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to [email protected] Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/