Queen Beauty!

Everybody wants to walk in their purpose… until it requires self-awareness, boundaries, and staying in their own lane. 👀On this episode of Queen Beauty Podcast, Elise “Emost” and Quandras reflect on the cultural impact of the new Michael Jackson biopic and how watching one of the greatest entertainers of all time fully walk in his gift sparked a deeper conversation about purpose, burnout, comparison culture, and the pressure to be good at everything.Plus, Elise officially introduces her new nonprofit, Let’s Change Forward Foundation, and launches “Plugged In for Purpose,” a purpose profile assessment designed to help you identify your gifts, recognize burnout patterns, and move intentionally through your current season of life.✨ Your gift called. It wants you to moonwalk in your lane.🌐 Learn more: https://letschangeforward.com/🧠 Take the assessment: https://pluggedinpurpose.letschangeforward.com/✨ In this episode:• Michael Jackson’s legacy and purpose-driven artistry• Why staying in your lane is actually self-care• The pressure to be good at everything• How education and society shape identity• The launch of the Plugged In for Purpose gift assessment• How to identify your natural gifts and burnout patterns• Self-awareness, feedback, and boundaries for personal growth• The power of collaboration and perspectives that challenge you🎧 Available now on Spotify, Apple Podcasts & YouTube#QueenBeautyPodcast #PurposeDriven #SelfAwareness #MentalHealth #MichaelJackson #StayInYourLane

What happens when Gen Z leads the conversation on faith, safe spaces, and spiritual wellness?In this episode of Queen Beauty Podcast, we sit down with Shannia McBryde, a 3D animator and creative storyteller, who flips the script and interviews us through a Gen Z lens.Using the Academy Award winning film “Sinners” as a backdrop, we unpack:• Religion vs spirituality in today’s world• Why younger generations are redefining “safe spaces”• Discernment, intuition, and “energy vampires”• What it really means to grow, unlearn, and evolveThis is not a debate. This is a real conversation.✨ Key takeaway: Growth is mandatory. Not optional.🎧 Tap in, reflect, and join the conversation.Follow Shannia on Tiktok and Instagram for more content @Princess_ley_artistry#QueenBeautyPodcast #GenZ #SpiritualWellness #FaithTalk #SinnersMovie

In this episode of Queen Beauty Podcast, we sit down with Salina Crayton, founder of DeZerving Diva LLC, for a conversation about emotional care, building trust and the art of listening.What does it mean to glow up from the inside out?And what does it take to pivot from athletic trainer to beauty entrepreneur?We explore:• The emotional side of hair and nail services• Why listening to clients builds real trust• Focus on the foundation before the trends• The beauty chair as a safe space• Protecting your energy as a service providerThis conversation goes beyond aesthetics.It centers discipline, emotional maturity, and the responsibility of self care.The beauty chair is not surface.It is space.It is trust.It is healing in motion.Connect with Salina Crayton, owner of DeZerving Divawww.dezervingdiva.comFor more grounded conversations on adulting and emotional wellnesswww.queenbeautypodcast.comIf this episode resonates, subscribe, leave a five star review, and share it with someone who needs the reminder.

We flipped the mic.For the first time, Queen Beauty Podcast stepped out of the host seat and into the hot seat. And the questions came from Gen Z.In this special reverse episode, cohosts Elise “Emost” White and Quandras Sims are interviewed by Emost’s niece, Indigo, a 25 year old fine art photographer, creative entrepreneur, and Atlanta based braiding artist building a bold, culture driven brand on her own terms.She is not just Gen Z. She is a Black creative navigating entrepreneurship, identity, self respect, and Black joy in real time.And she did not come to play.This conversation bridges mid twenties clarity and millennial lived experience. Indigo speaks from the intersection of art, ambition, radical self preservation, and the belief that joy itself is an act of resistance.Stay tuned to hear how she reframes individual self care as cultural resistance that protects not only the self, but the community.Listen closely.

What happens after the vision works… but clarity still feels foggy?In this episode of the Queen Beauty Podcast, co-hosts Elise and Quandras welcome Teresa Boyce for an honest, reflective conversation about life after the dream and why the fog is not something to fear, but something to can fall in love with.Together, they unpack the real challenges and triumphs behind planning the Dream Life Summit, the power of community support, and the self-care practices that helped Teresa navigate entrepreneurship, leadership, and family life without burning out. The conversation explores why clarity comes through action, how momentum after a major milestone can feel disorienting, and what it really means to build capacity for what comes next. Queen Beauty announces the 2 attendees from the Dream Life Summit who won a free entry to Race Retreat to Bermuda! Teresa shares her personal journey of growth, the lessons that stayed with her after the summit, and the theme word for 2026 as she intentionally creating her dreams and path forward.If you have ever reached a goal and thought, now what? This episode is for you.Check out The Queen Beauty Podcast's Dream Life Summit Breakdown: https://www.youtube.com/watch?v=OC_Nov1h6uU✨ Connect with TeresaGet Access to the 3-day Dream Life Summit Replay 2025. Follow @TheTeresaBoyce on Instagram, Facebook, TikTok, YouTube for continued insight on personal development, systems, and intentional growth.You can also join her Becoming Her membership community or the Money Lives Me Challenge to stay supported, grounded, and in forward motion.Become a CRM User at Automate Your Hustle CRMThis episode of the Queen Beauty Podcast is brought to you by Podcast Partners Series a Self-Care Kickback spotlighting live wellness events created with intention, reflection, and real-life transformation.

In this episode of the Queen Beauty Podcast, hosts Elise and Quandras reflect on their holiday experiences, emphasizing the importance of intentionality and mindfulness in their lives. They share personal stories about self-care, family connections, and the joy of giving during the holiday season. The conversation transitions into discussing the evolution of their podcast into a wellness-focused series for 2026, highlighting their plans to engage with live events and share excitement for the upcoming Dream Life Summit Recap Episode with the founder Teresa Boyce. The episode concludes with a reminder to carry the holiday spirit all 365 days into the new year.TakeawaysThe theme word for 2026 is intentional.Mindfulness is crucial for self-care and reducing guilt.Family connections enhance the holiday spirit.Giving hugs can be a meaningful gift.Self-care includes taking time to relax and enjoy life.The podcast is evolving to focus on wellness events.Engaging with the community is a priority for 2026.The Dream Life Summit recap episode is airing next week!Real-life tips from events can be applied practically.Maintaining kindness and connection year-round is essential.

In this episode of the Queen Beauty Podcast, hosts Quan and Elise welcome back Tes Sobomehin Marshall, founder of runningnerds LLC to discuss the evolution of motherhood, the impact of community events, The Race Black Friday registration success, and the upcoming international event: Race Retreat to Bermuda. They reflect on holiday traditions, the importance of cultural immersion, and the significance of mental health and wellness in today's fast-paced world. The conversation emphasizes the need for perspective shifts, the value of international travel, and the power of community connections.Use QB26RR to Sign up with $150 off ⁠Race Retreat to Bermuda ⁠ March 5-8, 2026Register for The Race 2026 in Atlanta, GA October 1-4 2026Check out Tes' past episode of Queen Beauty Podcast from 2021 Confidence, Resilience & Dope Relationships Ep 26Chapters00:00 Holiday Cheer and Movie Traditions03:00 Reflecting on Past Conversations05:57 Welcoming Tes Sobomehin Marshall08:57 The Impact of Community Events12:08 Motherhood and Personal Growth14:55 Navigating Social Media and Self-Perception17:38 The Importance of Authentic Experiences20:31 Excitement for Upcoming Events23:19 International Wellness Retreat in Bermuda27:59 Transformative Experiences Through Travel33:41 Redefining Vacation: A Retreat for Wellness38:46 Empowering Perspectives: The Role of Presenters43:31 Connecting with Bermuda: Opportunities and ExperiencesEmail us at [email protected] for any questions. Check out our website for all episodes: www.queenbeautypodcast.com

This was truly a self-care love language interview treat for Queen Beauty!On this episode of the Queen Beauty Podcast, Quan and Elise sit down with creative powerhouse Pria Showalter, founder of Mood by a Millennial and author of A Safe Place to Land, for a kee-kee-filled heart talk on adulting, healing, and redefining success when adulthood feels like the most ghetto place on Earth.Mood by a Millennial is a community all about being unapologetically YOU while navigating the chaos and beauty of adulthood. Pria shares how her platform moves from kee-kee to kumbaya moments and turns real talk into real connection no matter where you are on your lifelong journey.Tap in for laughter, lessons, and a little self-care for the soul.Connect with Pria and Mood by a Millennial:💌 Join the community: moodbyamillennial.substack.com🛍️ Visit www.moodbymillennial.com to grab A Safe Place to Land and get a signed letter from Pria herself!📲 Follow @moodbymillennial on Instagram, Facebook and Pinterest for your kee-kee to kumbaya fix.Show Queen Beauty some love:Watch Full Visual Episode on YouTube: https://youtu.be/5yiw0UQ-kjc 🌸 Subscribe, rate, and leave a 5-star review wherever you listen—Spotify, Apple Podcasts, or YouTube.💖 Stay connected with @QueenBeautyPodcast on YouTube, Instagram, Facebook and TikTok for more self-care, sisterhood, and grown-woman energy.

🎙️✨ This Week Was One for the Books! Queen Beauty Podcast had the amazing opportunity to record LIVE at The Race Weekend 2025 in Atlanta, GA! 🏃🏾‍♀️🎧Tune in as we dive into the importance of self-care for all our Busy Bees and Entrepreneurs 🐝💼 and how prioritizing yourself directly impacts your ROI (Return on Investment).Our incredible hot seat guests? 🙌🏾 Businesses: Be Light Compression, PWRHER’D, Daka Vitamins, Angie O’Neal Designs, Automate your hustle, Pro Blk Health VitaminsAudience: Dr. Ayana Abrams, Anisa Palmer (I Will Survive), Wynette Strain, Brittani Hill Each one either owned a business or juggled 5,000 activities whether volunteering, managing, and making magic happen in their communities! We learned how they cope, deal, decide, and push forward to endure it all. 💪🏾Whether you’re a Busy Bee or an Entrepreneur, you’ll walk away with gems to apply in your own life.A huge THANK YOU to The RACE for letting us be part of the world’s largest Black and Women-Owned 5K & Half Marathon Race Weekend! 🖤If you missed it this year, make sure you’re there next year to witness Black Excellence in full bloom; from the music, food, and vendors to the unity, energy, and inspiration that fills the air! Catch all episodes: www.queenbeautypodcast.comQueen Beauty IG:  https://www.instagram.com/queenbeautypodcast/Learn about The Race:  https://www.instagram.com/therace_uc/#TheRaceWeekend #BlackExcellence #EntrepreneurLife #BusyBeeEnergy #PodcastLive #SelfCareMatters #AtlantaEvents #CommunityPower #BlackOwned #WomenOwned #ROI #WellnessAndWealth

This week on Queen Beauty Podcast we deliver The State of Self Care Address. We break down what it really means to mind your business. Is it your Q4 goals and priorities or protecting your peace from the world’s constant drama. Ignoring your own well-being is the real tone deaf trap.Plus we share what is next for Queen Beauty as we head to The Race Half Marathon and 5K in Atlanta, GA for a live podcast feature.Join us live at The Race Expo for a special Queen Beauty Podcast session on Friday, October 3rd. Register now at www.theraceuc.com. Hurry as the event is expected to sell out!

How many tabs are open in your life? In this episode, we dive into how physical and mental clutter affects clarity, creativity, and mental health. Learn when to "dry erase" or "shut down the tabs" in your life that no longer serve you for a better, more focused YOU!

Sure, rest is important...but let’s talk naps.The car nap. The couch nap. That “let me close my eyes real quick” before an outing nap. And ultimately… the “I’m a Lady” nap (cue the Shanaynay Martin voice). These are our nap confessions and we're giving naps the love they deserve. Lately, friends and colleagues have been talking naps, so we decided to dive in. In this feel-good episode, Elise & Quandras take a “soft life” and hilarious dive into the most sacred form of millennial self-care: the nap.What We’re Talking About:Why real rest = real heart healthFavorite and unusual nap spotsThe Appetizer Nap vs. The Pre-Game Snooze Sabbath vibes, no guilt required

In Episode 3 of our self-care series, we’re digging into the emotional layers of love and legacy pressure from teenage love to the quiet unraveling of marriage as seen through Netflix’s Forever and Four Seasons. These shows gave us a mirror, and we’re using it. The perspective shift for self care was Love ≠ Control.What We’re Talking About:* How decision-making in relationships can feel easy… until it isn’t* The quiet cues: body language, silences, and the small shifts that break a marriage* When love starts to feel like pressure instead of protection* Carrying legacy dreams that were never really ours* Parental love or control? Where’s the line?* Why sons get grace and daughters get judgment

In our Self-Care Mini Series Part 2, Elise and Quandras dive into the parental pressure cooker inside Netflix’s Forever, where generational expectations, parenting styles, and real-life emotional safety collide.We unpack:
 Parents Just Don’t Understand moments the Forever Netflix SeriesThe Sex Tape Scandal: consequences, double standards & accountability
 When your dreams ≠ their dreamsQuandras' Real-World Self-Care Parenting Practices
The Serenity Prayer and real parenting grace

We’re back, Queen Beauties! In this episode, Elise & Quandras kick off our self-care mini series with a deep (and hilarious) dive and perspective shifts inspired by two powerful Netflix gems: Forever and Four Seasons. In this episode, we are unpacking the emotional curveballs of friendship, friendship fatigue, and emotional boundaries!We’re talking:Being the "always-there" friend (and the burnout that comes with it)How “It hurts me when…” became our ultimate boundary-setting promptEmotional shifts, self-awareness & friendship perspectiveWhy love doesn’t equal overextensionAnd yes… we’re side-eyeing those Four Seasons friendship trips 👀

🚨 New year, new goals… but WAIT! Before you go full speed ahead (or hit that burnout bump 😩), let’s talk about your ENERGY! 🏁✨ Are you overcommitted? Spreading yourself too thin? In this episode, we’re checking in on our 2025 vision, making sure we’re aligned, and figuring out what to pause, delegate, or gamify to stay on track. 💡 Key gems we’re dropping:✅ Keep your goals intentional✅ Audit your energy to avoid fractured focus✅ Tap into your community—your people might have the answers!✅ Use AI (yes, ChatGPT too!) to get unstuck✅ Make goal-setting FUN (a little competition never hurt nobody!) 🔥 Special Mentions:TSP Conference – Gems were dropped at the TSP Gameplan 2025 & we’re bringing them to you! (Shoutout to Lamar Tyler 💼📈 - Watch the recap HERE) Canva – Because we love a good visual for our vision! 🎨 ChatGPT – Your AI bestie for getting unstuck! 🤖 CoCo Chanel Brand It Holistically – The owner is making big moves as a social media content mogulBook of the Month: Speak by Tunde Oyeneyin – A must read for stepping into your power 📖Harlem Final Season streaming now – Because self-care includes binge-watching our faves! 📺 🎧 Tune in now & let’s make these goals HAPPEN! Click the link & catch us on YouTube, Apple Podcasts, Spotify & more! Visit our website at https://www.queenbeautypodcast.com/ Email: [email protected]

Kick off 2025 with co-hosts Quandras, the Queen of Moments and Movement, and Elise, Queen of Connections and Vibes, as they explore how to embrace an unlimited mindset for the year ahead. Drawing inspiration from Wicked’s Unlimited, the iconic Beyoncé Bowl Christmas 2024, and Missy Elliot's "Work It" song lyrics, they share how shifting from scarcity thinking to practical ways to celebrate your wins and embrace an unlimited mindset. Plus, we take a nostalgic trip back to Y2K when we remember all that uncertainty in our lives. Let’s take lessons from that mindset shift to leave scarcity thinking behind, celebrate every win (big or small), and step boldly into living abundantly in 2025. ✨ Tune in for 3 practical tips, empowering reflections, and the motivation to make 2025 your best year yet! 📍 For more, visit: www.queenbeautypodcast.com ⭐ Watch Visual Episode on YouTube https://youtu.be/2o3-GavaoSY⭐ Don’t forget to subscribe and leave us a 5-star review!

🎙️ Giving Thanks – What does it mean to be truly thankful, beyond the holiday table? Heads up: the first 9–10 minutes of this episode are audio-only because even our tech decided to take a “Thankful Pause.” 😅  In this episode, we dive into Thanksgiving in the US, social traditions like Friendsgiving, celebrating moments of receiving and giving, and how to find thankful moments even in tough times. Take a “Thankful Pause” with us to reflect on what truly matters to fuel you this holiday season

This episode was recorded sometime between Love is Blind (Season 7) and the 2024 election. We are excited to welcome our podcast back with special guest, Dr. Nina Joy Mena, affectionately known as Dr. NJoy, Owner of "NJoy LIFE Living In Full Empowerment LLC" and Board Certified in General Psychiatry and Child & Adolescent Psychiatry across 11 states! Dr. NJoy shares gems and inspires us with the quote that "Joy is medicine for the body". Joy is also a powerful tool that we can control for improving mental health, and reducing stress while improving spiritual health and overall emotional/mental health. Topics: Why Dr. NJoy became a therapist Understanding Psych Differences(psychiatry and psychology) The Intersection of Exercise/Physical  and Mental Health Differences from indoor or outdoor physical health and impact on mental health Cortisol level and its role in mental and physical health Dr. NJoy's new book release - NJoyNal Nurturing Authentic Living: A Journal and Therapy Companion using the INSPIRE-JOY Method Dr. NJoy's Podcast Recommendation: Her own podcast, *Journey to Joy Live* podcast, she promotes mental wellness Entre MD Podcast by Dr. Una Dr. NJoy's Self-Care Activity: Running Dr. NJoy's favorite musician: Hans Zimmer Call to Action: Order Dr. NJoy's book, NJoynal on Amazon Visit Dr. NJoy's website: https://www.drnjoylife.com/about-5 Download FitRadio Workout Music for some musical Fitspiration Follow Dr. NJoy on Tiktok and Instagram @dr.njoy.life and Facebok NJoy LIFE Follow us on Instagram and Facebok: Queen Beauty Podcast /@queenbeautypodcast Website: https://www.queenbeautypodcast.com/podcast For questions or to be a guest on our show. Email: [email protected]

In today's thought-provoking episode, we had the privilege of interviewing a very special guest, Daniel Maxson, Corporate Safety Director of New South Construction. Daniel takes you on an empowering journey and shares invaluable core values that lie beneath psychological safety at work. Psychological safety is not just a buzzword; it's a crucial aspect of any inclusive work culture. As we navigate through our professional lives, it's essential to consider what it truly means to feel safe in our work environments. Do we feel comfortable expressing our concerns, making mistakes or having a voice? Think about the start of your workday. Take a moment to look around you. What kind of culture are you contributing to with your colleagues? Are there people hiding from you, or perhaps do you find yourself hiding from certain colleagues? These questions may seem simple, but they hold immense importance. After all, we spend a significant portion of our lives at work—often a minimum of 40 hours each week. Remember, investing in your self-care from this perspective is not only beneficial for your professional life but also for your overall happiness and fulfillment. Tune in to this episode and discover how you can make a positive impact on your work culture and, ultimately, yourself. Episode References: Champagne Cruz Instagram Reels about Generations in the Workforce: https://www.instagram.com/champagnecruz/reels/ Business Insurance: Inclusion Strategies can play a role in Workers comp: https://www.businessinsurance.com/article/20230502/NEWS06/912357153/Inclusion-strategies-can-play-a-key-role-in-workers-comp Riskworld 2023 Is DEIB a bottom line issue for Workers Comp: https://riskandinsurance.com/at-riskworld-2023-is-diversity-equity-inclusion-and-belonging-a-bottom-line-issue-for-workers-comp/ Pre-Accident Investigation Todd by Todd Conklin: (Book: https://www.amazon.com/dp/1409447820?ref_=cm_sw_r_apin_dp_F1RN46C7P1TKEJZHZV0W) and (Podcast: https://open.spotify.com/show/6DnXgz038FutIfzHH6GwvN?si=HtphDCc3SOKA3JUV0vIgsg&nd=1) Hiking Trails in Georgia https://www.onlyinyourstate.com/georgia/best-georgia-waterfalls/ Best of Sade Spotify Playlist: https://open.spotify.com/album/3uSWaQxJAdm5MWKQkQJNoK?si=1puU6Z3ySemIsarKDD89zg&nd=1 Merengue Music Mix https://www.youtube.com/watch?v=iaZbCGyLcPk "Am I my brothers keeper" movie Quote: New Jack City https://www.youtube.com/watch?v=0RM5KMV0vdg Construction industry article about mental health, suicide and recognizing someone who may need help: https://www.iupat.org/news/suicide-is-taking-its-toll-in-construction/ Construction Ready Non-Profit: https://constructionready.org/?gclid=CjwKCAjwyeujBhA5EiwA5WD7_UeDFkZnUEagxxQKZs5J7FdR0esHNaokr_WGNcITlKXHiL8wpOeWlBoCxzsQAvD_BwE Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to [email protected] Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/

Welcome back Queen Beauties to our 53rd Episode!  In this week’s episode we had the opportunity to discuss the popular Prime Video series Harlem about 4 friends in their late 20's and early 30s as they navigate friendships, work, health and just life issues. Some interesting and necessary topics continuously sparked up regarding women’s physical and mental health that we HAD to dive into from egg freezing, family upbringing to avoiding hysterectomies. We brought our two near and dear friends Sharde Brown who you may remember from our previous podcast on Black Millennial Love and a new guest Tanesha Paige-Thompson to give their insight on the new night time drama. Sit back, listen and try to further the conversation with your loved ones and maybe medical providers. ***Spoiler Alert if you haven't watched it!*** Book Mentioned: Dr Nita’s Crash Course for Women  Check this out!https://a.co/d/hpwnYI5 Previously Mentioned Podcast Beauty Behind the Lens Ep. 35! https://spotifyanchor-web.app.link/e/KXLybRpTyyb Black Millennial Love & Couple Self-Care Ep. 22 https://spotifyanchor-web.app.link/e/jNYvkO5Tyyb Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to [email protected] Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/

We're BACK!! Welcome back to Queen Beauty podcast.  It's been a while and we are excited to come back into the new year refreshed and ready to go into some new and interesting topics where we wanted to dive deeper.  In this episode, we'll be discussing the fears that can come along during the adulting phase of our lives: Our children (nieces/nephews included) and our parents.  Sometimes, the unknown in caring for our loved ones big and small is what creates the fear.  Join us as we discuss some of them and give some stories and personal accounts of our journeys. Previous Podcast Mentioned: Episode 12 https://podcasts.apple.com/us/podcast/queen-beauty/id1525271862?i=1000496230124 Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to [email protected] Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/

Welcome back Queen Beauties! In this 51st episode, we decided to wrap the season up as we prepare for the holiday season with our families. We took a moment to recognize the source of our strength. It may be time to recognize who the source of our strength actually is and possibly make adjustments to ground ourselves where we feel it should be in our heart of hearts. We discuss our morning calls and some quick revelations received from them. If your interested in joining in, the info is below! It’s at 6:45 am and 5 minutes long Mon-Fri. If you call at 6:51 you may have missed it So just try again another day. Oh yes and quick retraction that was NOT Elise’s Coco That did coloring books!  This is a different fabulous Coco and the link is below for both Queens :) charge it to my brain not my heart.  6:45-6:50 am Morning Call:  (319) 527-4486 Beloveds and Aunties please don’t forget to mute yourself!  CocoMichelle Coloring books: https://www.etsy.com/shop/shopcocomichele/?etsrc=sdt&load_webview=1&bid=ogrb9Kb8a9NNlaMxUxcqErcMhdbP Coco-Chanel: Visual Director, Social Media. Intent Creator Extraordinaire, Brand Coach and so much more:   https://instagram.com/thecocochaneljonez?igshid=YmMyMTA2M2Y= Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to [email protected] Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/

Welcome back family to our 50th episode!!! This week we take a dive into how important it is to reward yourself and the effects that has on your mental health. Did you know that there is actually a feel good hormone released in connection with rewards? Do yourself a favor a plan a fun thing or two that you’ve been meaning to do or try. Even if it is a new fancy household item! hehe Write it on your calendar a couple weeks out and watch the excitement build. Sit back and laugh with us as we try to figure out some fun rewards and the last time we rewarded ourselves. Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to [email protected] Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/

Welcome back family to the Queen Beauty Podcast episode 49!  This week we are diving into the idea of perception vs reality and how that is linked to cancel culture and our mental health.  From heated discussions with loved ones and strangers to social media comparison, debates, and unfair algorithms showing us what it wants we have our hands full trying to keep the facts straight.  Sometimes it can be scary to share ones opinion especially with Cancel Culture in full effect! But nevertheless, we must stay strong and find the facts behind all the smoke and screens especially before coming to a full determination on a subject! We hope you enjoy this vulnerable discussion on sensitive topics in the news today. Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to [email protected] Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/

Welcome back Queen Beauty tribe to our 48th episode.  In this podcast we kick off the summer with a discussion on Black Cookouts, BBQs and Family Reunions!  Now that we’re all "semi" Post-Covid and starting to get safely back out there as we feel comfortable it’s time to link up with our family again.  Who are you at the BBQ? Have you been invited and need to learn the rules to black cookout?  Do you remember how to play spades? We have you covered! Episode 47: Boundaries: how many of us have them https://podcasts.apple.com/us/podcast/boundaries-how-many-of-us-have-them/id1525271862?i=1000562917268 Epiosde 29: Black Dad’s Need Love Too https://podcasts.apple.com/us/podcast/black-dads-need-love-too-ep-31/id1525271862?i=1000527249945 Episode 29: Dope Black Aunties https://podcasts.apple.com/us/podcast/dope-black-aunties-are-healing-ep-29/id1525271862?i=1000523031791 Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to [email protected] Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/

Welcome back Family to our 47th episode!  May is Mental Health month and we wanted to kick things off with BOUNDARIES!  It seems like an easy enough thing to do since we've all heard it our whole lives.  Typical phrases like "don't let people take advantage of you" come to mind but often times it happened and you were in too deep before even realizing.  That's why it's important to literally sit down, take a moment to figure out where your boundaries are, and remember to revisit it periodically as life happens.  In this episode we go over a few boundaries that popped up on IG from Brighterdayswellness we were definitely worth discussing!  Come join us and bring a pen so you can get started on your journey to setting healthy boundaries!  Honorable Mentionables: I B Trippin (episode : You deserve a break. Get her help to get away even if it's in your own town! Article: 8 Tips on Setting Boundaries for Your Mental Health by DBS Alliance Hymnal Read of Tabitha Brown on Wendy Williams: A remembrance of grace and personal truths wrapped in boundaries being crossed and regathered. Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to [email protected] Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/

Welcome back Queen Beauty Tribe to our 46th episode!  In this episode we have back with us a special guest the one and only April Grant.  She graced us with her presence on our Dope Black Aunties are Healing podcast episode 29 and left us with lessons and more.  This week she's back to kick off our monthly theme Journey of Life to discuss the importance of taking time and breaks for yourself on another lever by creating experiences through traveling.  Her business "I B Trippin" was sparked by her own travel passions of traveling from local hotspots to Dubai.  She's now helping others meet their traveling desires through coordinating solo travel, date nights, family trips, monthly subscription excursions, local, national and international travel.  Come hear her journey and be blown away by travel and experiencing life through a different perspective.  April's contact info:        Website:     https://www.ibtrippin.com        Follow on Instagram:     i_b_trippin_ Favorite Books Mentioned: Untamed by Gwendolyn Doyle Favorite Songs Mentioned: Neck & Wrist by Jay Z & Pusha T Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to [email protected] Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Welcome Back Family! This is our 45th episode and we can't be happier to bring on our Glow up Goals Girl Crystal! She brings a wealth of experience being a black woman in tech, mama of 2 whole boys, and is just the epitome of go hard and conquer!  Her achievements go hand in hand with her mindset of you can do anything you actually and literally set your mind to do and make the time to achieve.  Join our organic conversation on not only fitness but how your mental state and mindset plays a huge role on it inside and out of the gym!  We were encouraged to get up and move just 30 mins a day whether it's a walk outside or dancing to your favorite music, make it fun and make it you!   Books Mentioned: Resilient Management by Lara Hogan  Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to [email protected] Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Hey QB Tribe! Welcome back to our 44th episode where we take a deep dive...into our guts! We have a special guest the beautiful YaQutullah an Atlanta based Registered Dietician Nutritionist.  She takes the time to have a deep discussion on our relationship with food and how food has an impact on our mental health and physical health.  Stay tuned as we discuss topics from mindful eating and trusting your body when it's trying telling you something.  YaQutullah's IG Handle: resilient.rdn.nutriscripts    FB Handle: Nutrition Presciption & Registered Dietitian Consultants, LLC    Website: Nutritionprescriptionrdn.com Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform   Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop   Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop   Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!   Email: Any questions or comments to [email protected]   Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast!   Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/   Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Hey Family! Thanks for joining us again for now for our 43rd episode!  In today's podcast we discuss how some transitions make us feel like we're starting over. Whether it's a new job, new business idea, getting back in the gym or heck moving to a new city we can get our minds in a rut.  But....dun dun DUNNNNN you are NOT STARTING from SCRATCH!  You are going into that new situation with all the knowledge you gained along the way.  Stay with us as we do a deep dive into Bel-Air a drama spin off of the sitcom Fresh Prince of Bel-Air and how Will's crazy situations led him to huge transitions.   YouTube Referenced: The Undoing-Pastor Sarah Jakes Roberts https://youtu.be/K7r09B95zC0     Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform  Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop  Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop  Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!  Email: Any questions or comments to [email protected]  Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast!  Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/  Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Hi family and welcome back to another week of Queen Beauty! Join us for a special panel discussion on black marriage! Today we have the lovely Rachael Lewis back again this time with her husband Romaine Lewis along with co-host Quandras and her husband to have some fun answering marriage questions!! Hold on tight while we look in to our pasts, futures and advice given . Happy Valentine’s Day y’all!!!  Listen to Episode 14 with Rachael Lewis "Fasting for Peace: Your Mind, Body & Soul" Attention Loves....we got Y'all!!  Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform  Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop  Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe:  Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!  Email: Any questions or comments to [email protected]  Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast!  Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/  Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Hi family and welcome back to another week of Queen Beauty Podcast!  On this week's episode we talk about passion with a twist!  You know the old phrase and #relationshipgoals mantra to make sure you're in a healthy relationship? Then usually when you look up it looks like relationships are either excellent or toxic?  Well we put a bit of a twist on it to discuss focusing the Relationship Health over time instead of trying to gauge it based on a moment.  Stay tuned to hear us figure out the differences and similarities between Relationship Health vs Healthy Relationships. Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to [email protected] Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Welcome back to Queen Beauty Podcast!  Our theme for January is Reset and what better way to do that than to have on our very special guest Queen VH Gordan who is a Life Coach and owner of the Life Reset Clinic and so much more.  We discuss what a Life Coach is and how they can help you set and keep goals you want to achieve and get down to that place of being "stuck" we often find ourselves in.  Please check out her IG and website to see the services and resources she has for us to help reset the new year. VH Gordan Website - Liferesetclinic.com Life coach Facebook- The Reset Clinic Instagram- Liferesetclinic Youtube- Let's Bitch the Pot (lets have a spot of tea) Email- [email protected] Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to [email protected] Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Hey Queens! We are back for our first episode of the new year! We focus on how we used our Coping Box throughout the past year and how we plan to expand it in 2022! We also chat about what we’ve been up to over the holiday podcasting break & the never ending Insecure discussion group on Facebook. Check out our previous episode - "Coping Box Party Recap Ep. 19".  Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform  Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop  Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop  Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!  Email: Any questions or comments to [email protected]  Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast!  Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/  Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Hello Beauties!  On this episode we do a deep dive with Mrs Tiffany Hill a Breast Cancer Survivor on her way to greatness.  She shared with us intimate details of her story including how she found out during the onset of the pandemic and a week after her engagement.  Through it all she had an arsenal of coping skills and self care activities she did to try to maintain balance when she could.  She kept it 1000% real with us and we are forever grateful that she allowed us into her world.  We are send warmth, love, light and prayers to all of the Breast Cancer Survivors and everyone impacted by Breast Cancer.  She stresses the importance of remembering to take care of yourself, self checkups and mammograms early, and advocating for yourself!  Please come join us with your listening ears. Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to [email protected] Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Hello Friends!  In this weeks episode we dig deeper on the idea of standing firm in controlling your time and doing things that serve you.  One major ingredient for this recipe is...SELF-AWARENESS because as we grow and change so do our interests and responsibilities.  We have to remain in the present or aware of those changes as they arise and reorganize some things to make it all work.  Stay tuned as we have an open free flow discussion about all of the things surround our time. For all those who have linked in learning, check out: Developing Self Awareness Video Linkedin Learning Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform  Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop  Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop  Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!  Email: Any questions or comments to [email protected]  Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast!  Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/  Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Queen Beauty Podcast facilitated a panel conversation about normalizing therapy within the African American community while balancing work and family life. This special episode was in partnership with The Virtual Speaker Series for The Race 2021 Half Marathon & 5K on October 1-4!  Our 2 Guest Panelist   1. Erica James-Strayhorn LMFT, Owner of EJ Counseling LLC. Licensed Marriage & Family Therapist, international speaker & author.   Website: https://linktr.ee/ejcounselingInstagram: https://instagram.com/therapisterica?utm_medium=copy_link  2. Paige Gaines, Owner of 911 Sane Jane Inc. Mental Health Coach, 2 x Suicide Survivor & Public Speaker.    Website: http://www.911sanejane.com/   Instagram: https://instagram.com/911sanejane?utm_medium=copy_link  Find out about The Race 2021: www.theraceuc.com  Instagram: https://instagram.com/therace_uc?utm_medium=copy_link  Crisis Support Hotlines: helps people with mental health challenges by connecting callers with trained volunteers who will provide confidential advice, support and referrals if needed.  National Suicide Prevention Lifeline - 800-273-8255 or TEXT "MHFA" to 741741 24/7, 365 days/year.   To catch up on all Queen Beauty episodes, click the link below to listen and subscribe on Apple Podcast & Spotify! Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform  Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us:  Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop  Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to [email protected] Social Media -  Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast!  Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/  Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/ https://www.etsy.com/shop/PrincessLeyArtistry

Welcome back Beauties to our 35th episode!  In this weeks episode we discuss beauty behind the lens and the simple art of OURSELVES!  We have with us a very special guest Mrs Yvonne Clark the CEO of Y.E.C. Creations who is celebrating her 10th year in her photography business.  Yvonne's business has a special twist to it where she caters to her particular audience of women in a way that is much needed especially as we speed through life taking care of others.  Her experience will remind you to slow down and see the actually beauty within yourself.  Stay tuned as we discuss the process and how everyone needs to book their personal portrait session ASAP! Yvonne Clark's Info  IG: https://www.instagram.com/yec_creations/  Website: http://www.yeccreations.com/ Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to [email protected] Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/ https://www.etsy.com/shop/PrincessLeyArtistry

Greetings beautiful people and welcome back to episode 34!  In this episode, we talked about renewing our energy tank this time using nature as our guide. The benefits of tapping into nature are REAL in the lifey streets of life!!!  It's grounding, beautiful, and there are proven ways on how it can help relieve stress.  We share personal stories of how tapping into nature has helped us through some trying times.  You may even be able to think back on some ways it has helped you.  Sit back and enjoy with your listening ears and be sure to share this special episode with a friend. Loving-Kindness Meditation: https://ggia.berkeley.edu/practice/loving_kindness_meditation Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to [email protected] Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Welcome Back Beauties to Episode 33!  Today's episode is full of laughs but has some deep discussion on what we're putting in our bodies!  The phrase "you are what you eat" is starting to hit home esp. during the Pandemic.  While we give some vulnerable discussion on nutrition we stumbled into a hot topic these day surrounding alcohol consumption in the female community.  Did you all know one serving of wine is 5oz?!  YES you read that right 5oz.  Oh and by the way other spirits is worse 1.5 oz THAT's IT!  Come sit back and relax with your listening ears for our super real girl talk on food and drink intake. Resources:  Yummly app My fitness Pal Noom: https://www.noom.com/#/ Burn Bootcamp - Hiram GA:  https://burnbootcamp.com/locations/hiram-ga/ Red Table Talk:  Are you drinking too much ? A wake up call for women https://www.facebook.com/watch/?v=2255762534554691 Women ,Alcohol & Covid 19 - https://www.health.harvard.edu/blog/women-alcohol-and-covid-19-2021040622219 https://www.etsy.com/shop/PrincessLeyArtistry Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to [email protected] Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Welcome Beauties to our 32nd episode!  Today we briefly discuss some lessons with the one and only Mary J Blidge and Tabitha Brown's blessed not clap-back but pray-back to Wendy Williams before getting into our main discussion of "Put Some Respect On Your Skin!".  We know about the self-care that is deep within but that doesn't mean we should neglect our physical appearance.  As the days turn to weeks, then months and finally years we definitely need to stay on top of our game.  The phrase "Black don't crack" is only true if you take care of it.  Do remember to drink water, wash your face, then apply moisturizer and sunscreen!  Your future self will definitely thank you later :)  Stay tuned in this episode to hear some of our routines favorite go to products along with some new black owned skin care business plugs we give.   Referenced links:  The race half marathon & 5k (Register and/or be a partner). https://www.theraceuc.com  https://iwifresh.com  https://www.puresheastore.com/  https://www.etsy.com/shop/PrincessLeyArtistry Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform   Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop   Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop   Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!   Email: Any questions or comments to [email protected]   Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast!   Follow your Hosts on Instagram:   Elise E'Most" @e_most - https://www.instagram.com/e_most/   Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/   Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Between Fathers Day, Juneteenth and Men's Mental Health Week, we dedicate this episode to celebrating the strength of our black men.  We have the honor of discussing a dope trifecta of strength this week! Black, Black Men, Black Fathers.  Our hope is that like us you hear any of those words and think strength, swag, protector and provider.  Though mass media and the world as we know it likes to paint a different picture we know differently.  Though there are those that make mistakes just like any other group we know our dad's to be present and they need to be honored and supported.  Black dads need TLC which looks could look different from our Black mothers and you know what...THAT'S OKAY.  Let's normalize positive images of Black Men and esp Black Father's during their special day.  Queen Beauty sees, recognizes and appreciates you.  Resources:  Fatherhood - Netflix movie https://www.netflix.com/title/81435227  Donate to Queen Beauty Podcast Cares: This is your opportunity to donate towards a family, couple, or individual in need of financial assistance for counseling services.  https://paypal.com/pools/c/8ynSlp3YEo  Apply to Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform  Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop  Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop  Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!  Email: Any questions or comments to [email protected]  Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast!  Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/  Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Hey Queen Beauty tribe!!  This week we're back with our 30th Episode speaking about Imposter Syndrome!  This weeks episode is about self awareness when it comes to recognizing common traits that if left uncheck can leave us at a stand still.  Living in a world full of perfectionism and comparisons throughout our social media journeys can be daunting...especially if you are in the midst of coping with Imposter Syndrome.  Though we are far from counselors and advise that our listeners always seek the help of a professional we wanted to share some common traits and symptoms of Imposter Syndrome and how to combat it.  Please stay tuned as we chip away at the topic and as always we thank you for listening and we hope you find one usable jewel in the discussing. Donate to Queen Beauty Podcast Cares: This is your opportunity to donate towards a family, couple, or individual in need of financial assistance for counseling services.  https://paypal.com/pools/c/8ynSlp3YEo Apply to Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to [email protected] Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/ Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Hey Friendz!! Welcome back to Queen Beauty Podcast. This weeks episode is a homage to our Black Aunties and how important they are to the black family. In our reflections on our own aunties and mainstream society aunties, we discovered how having a dope black Auntie is self care in itself.  We have a very special guest April Grant who has the dope Auntie game on lock!  She explains her definition of the modern day "cool" auntie and the importance of empathy and guidance for this next generation.  Stay tuned to hear a healing and heartfelt conversation!  Follow April's travel adventure and auntie education on Instagram: @i_be_trippin_ & @richauntiefinances Donate to Queen Beauty Podcast Cares: This is your opportunity to donate towards a family, couple, or individual in need of financial assistance for counseling services.  https://paypal.com/pools/c/8ynSlp3YEo Apply to Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform   Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop   Contact Us:  Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!   Email: Any questions or comments to [email protected]   Social Media - Follow Us Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast!   Follow your Hosts on Instagram:  Elise E'Most" @e_most - https://www.instagram.com/e_most/  Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/  Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Happy Mother’s Day to all the mom’s, aunties, at any and all levels of your remarkable journeys. We also want to extend loving hugs to our Motherly Angels watching over us as well. Welcome Queen Beauty listeners! Today we have a special episode on Motherhood. Join our panel discussion as we navigate through some tips, tricks, and a good time talking about motherhood and self care! Panel Guests: Rachael Lewis, Crystal Thornton, Natasha Stewart, Bernadine Mitchell, Sharde Williams, Tiana Crump, Nadia Graves, KC Billy, Sara Fisher.  Donate to Queen Beauty Podcast Cares:  https://paypal.com/pools/c/8ynSlp3YEo This is your opportunity to donate towards a family, couple, or individual in need of financial assistance for counseling services.  Apply to Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform  Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop  Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!  Email: Any questions or comments to [email protected]  Instagram:  https://www.instagram.com/queenbeautypodcast/   Facebook: https://www.facebook.com/QueenBeautyPodcast!  Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Hello Friends!! Welcome back to Queen Beauty Podcast.  This week we dive into the side of self care where we set ourselves up for success to minimize stress!  Learning a new skill or brushing up on existing skills can help our day to day life whether its at work, doing our side hustle, managing money, or raising kids.  We discuss Upskilling, Reskilling, mentorship, and paying it forward with skills and information we know. Remember to write down those in your dream team and that each one can teach one or at least link people you know with people who can help them.    Resources: Upskilling vs Reskilling: https://www.talentguard.com/blog/reskilling-upskilling-strategic-response-changing-skill-demands  Self Care Dream Team: https://www.amazon.com/Self-Care-Matters-audiobook/dp/B079K6Y4V6 Black Career Women Network https://bcwnetwork.com Donate to Queen Beauty Podcast Cares:  https://paypal.com/pools/c/8ynSlp3YEo This is your opportunity to donate towards a family, couple, or individual in need of financial assistance for counseling services. Apply to Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to  [email protected] Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Hey QB Friends!! Welcome back to another self care kickback with special guest Temilola (Tes) Sobomehin Marshall! Race Event Coordinator extraordinaire and the founder of Run Social Atlanta and The Race Half Marathon & 5K.  The Race is a weekend long event highlighting a half marathon road race that is ensuring the race is created by and catered towards the African American community backed by many including black owned businesses.  We get deep into the idea of how collaboration can help a dream come true, having resilience along the way and tips to launching ideas through dope relationships & the "Let's just do it" mindset. Sit back, listen and enjoy the convo on how having dope relationships, relying on your village and increasing your confidence in your vision can play a part in your own self care journey! 8:50 Covid 19 impacts on maintaining relationships and networking 20:52 The Race Half Marathon & 5K  30:00 Comeback stories from past professional & personal relationships 33:50  Familiar music for self care & Atresa Carr's Facebook Post about Dru Hill!  37:15  Tes' thoughts on motherhood and planning for her first baby Contact Tes:  Run Social:     https://www.runsocialatlanta.com/press The Race by Collective:    www.theraceuc.com  Instagram:    @runningnerds - https://www.instagram.com/runningnerds/ Donate to Queen Beauty Podcast Cares:  https://paypal.com/pools/c/8ynSlp3YEo        This is your opportunity to donate towards a family, couple, or individual in need of financial assistance for counseling services. Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us:  Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!  Email: Any questions or comments to  [email protected]  Instagram:  https://www.instagram.com/queenbeautypodcast/  Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram:   Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

HI Friends and welcome to Episode 25!!! Today we're discussing Minimalism and how it's a whole ENTIRE mood.  We tell you all about our Slaye by Shaye experience for Women Entrepreneur's, Business Woman, and those starting and maintaining a side hustle who wish to show up and show out in their lives in her Big Bold and Branded Challenge.  She took us on a spin y'all! Self-Confidence, women tribes, and drum roll Maintaining your Slay while walking a minimalism"ish" lifestyle.  We go into minimalism and how it played a part in our lives as a stress relief.  We wrap it up with a dope new resource which is a Mental Health First Aid course through Cornerstone.   Style, Branding, and so much more Coach Slaye by Shaye Challenge results: Follow (@SlaybyShaye) on Twitter, Instagram , Facebook Minimalism and The Minimalist on Netflix: Share results to Queenbeautypodcast on IG #qbspin and #lessisnow Mental Health First Aid Course: Contact HR at your job and ask them to sponsor - https://www.mentalhealthfirstaid.org/take-a-course/ Book: The Afrominimalist guide to living with less by Christian Platt Podcast Edited by @princess_ley_1

Come Blossom into greatness in our conversation with SLAY by SHAYE, your premier Image Consultant and Style Coach.  Shaye has been serving up professional wardrobe and styling consultation for over a decade,  We dig deeper with Shaye and discuss inner confidence and how it impacts how we show up! Shaye's "stay ready" mindset for Showing Up BIG in life & social media (9:45)  All about the Slay Society (25:30)  The top 3 transitions women go through to Slay! (34:00)  Join FREE 4 Day "Show Up BIG Bold & Branded Challenge” & why passion & purpose is self care (40:00).  Tips for maintaining your Slay and a “Minimalist” lifestyle (51:10)  Bonus: What is the 80/20 rule for your wardrobe? (1:00:00)  Where to find Shaye: Slay By Shaye (@SlaybyShaye) on Twitter, Instagram , Facebook  Facebook group - InfluenceHERs that Slay: https://www.facebook.com/groups/2236455543259380 Website: www.slaybyshaye.com Show Up BIG Bold & Branded Challenge March 15th - 18th - https://slaybyshaye.com/free-4-day-show-up-big-bold-and-branded-challenge/ Book Referenced: "Purpose Driven Life" by Rick Warren: https://www.amazon.com/Purpose-Driven-Life-What-Earth/dp/031033750X Contact Us:  Website: www.queenbeautypodcast.com for full podcast episodes, blog post and contact us!  Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!  Email: Any questions or comments to [email protected]  Instagram:  https://www.instagram.com/queenbeautypodcast Facebook: https://www.facebook.com/QueenBeautyPodcast!