Intercepting and reframing my thoughts! A reflection on Tracy Litt

In this short solo episode I’m reflecting on some game changing advice from bestselling author, mind magician and TEDx speaker Tracy Litt.  I tried her advice on for size this morning, when my brain was starting to serve up shitty thoughts after being in the doctor’s office.  Tracy calls it the shitty committee, and unfortunately we all have one. Tracy is hosting a free 3-day virtual event next week, which of course I won’t miss for the world: http://becomingtheconduit.com/  This is a massively valuable and generous opportunity to take a deep dive into her magic! To connect with Rebecca: Wanna start a podcast, but overwhelmed by the technology? Check out Rebecca’s free video on everything you need to know about recording, editing and publishing podcasts, condensing 2 months of research, trial & error into a 20-minute behind-the scenes video of her process:  https://purple-firefly-12441.myflodesk.com/howtopodcast  Other social media links: Podcast FB group:  ⁠https://www.facebook.com/groups/859832058689723⁠ https://www.instagram.com/healingvoyager/   ⁠https://www.facebook.com/rebecca.schlosser.5⁠ https://substack.com/@rebeccaschlosser?utm_source=profile-page   Don’t forget to subscribe so you don’t miss an episode, and let’s connect on social media since I’m always looking for feedback, new guests and new friends!  The FB group offers additional content and a chance to connect further :)  I’m overjoyed and humbled to have you in this community, as we can never have too many conversations about healing and blooming!