Interest and ICNUP (it's a thing!) and an ADHD-Friendly Tool #6

from ADHD-Friendly · host Patty Blinderman

Our brains are wired for interest. Boredom with ADHD is like kryptonite to Superman- we simply can't tolerate it. Creating interest is essential to starting any task. In this episode Patty shares strategies to inject interest into any activity- and highlights an example from her life when she made scooping dog poop fun!Patty also shares Dr. William Dodson's acronym, ICNUP (Interest, Challenge, Novelty, Urgency and sometimes Passion) and a tool she was inspired to create for her Personal Owner's Manual.

What this episode covers

Our brains are wired for interest. Boredom with ADHD is like kryptonite to Superman- we simply can't tolerate it. Creating interest is essential to starting any task. In this episode Patty shares strategies to inject interest into any activity- and highlights an example from her life when she made scooping dog poop fun! Patty also shares Dr. William Dodson's acronym, ICNUP (Interest, Challenge, Novelty, Urgency and sometimes Passion) and a tool she was inspired to create for her Personal Own...

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Interest and ICNUP (it's a thing!) and an ADHD-Friendly Tool #6

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This episode is 14 minutes long.

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This episode was published on November 26, 2021.

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