Interference Effect, Carbohydrates for Recovery & Physiology of Backyard Ultras

This week the community really shone and we answer a number of listener submitted questions, some about previous episodes some not. From there we discuss Jakob Ingebrigtsen’s debut half marathon and then it is onto some scientific papers. One on the physiology of backyard ultras and the other on recovery and carbohydrates. We finish up with some concussion discussion in the doctor’s office.      (00:00) Introduction (00:26) Xylon’s Pain in the Butt (08:12) David’s Using Shoes to Help his Training  (09:41) Xylon’s Shoe Shopping and Shoe Size (13:09) Blister Issues and Solving Them (16:36) Community Shoutouts (19:29) Measuring Magnesium Levels (21:49) Should you Split your Strength and Endurance Training up or do Them on the Same day?  (25:05) Should you Vary your Running Terrain? (28:40) How Transferable is Fitness Across Sports? (39:01) Jakob Ingebrigtsen’s Half Marathon Debut  (43:24) The Physiology of “Backyard Ultras”  (51:00) Carbohydrate Refueling (54:50) Doctor’s Office - Concussion (58:25) September 1% Better Challenge (59:50) What We are Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Article on Magnesium https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4455825/#:~:text=Magnesium%20further%20modulates%20insulin%20signal,function%20of%20proteins%20and%20mitochondria. Article on Concussion and the Fencing Response https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8922760/ Paper on Backyard Ultra Physiology  https://onlinelibrary.wiley.com/doi/10.1002/ejsc.12190  Video of Tua’s Concussion  https://www.youtube.com/watch?v=QXdxpRCaR0k  Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/