Interlude Ep3. I tore my ACL doing BJJ. Now what?

Hi, my name is Aaron and I tore my ACL doing BJJ. This is that story. I talk about:  How I tore it How it felt What the Orthopaedic doctor told me and the graft choices What I did in the days leading up to surgery How the surgery went How my recovery is currently going Enjoy!  ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga  FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS  BC FLOWSTATE (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.  INSTAGRAM:  https://www.instagram.com/bc_flowstate/ RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!) The magnum opus of a local chef, this chilli serves up more than just a spicy kick. It's sweet, sour, umami and keeps you going back for more! Perfect for dipping and marinading all kinds of meats and more! ORDER HERE: https://www.instagram.com/reddotchillipeppers/ https://www.facebook.com/reddotchillipeppers/