Intermediate Basic Class – 18 minutes

from Yoga Classes Video Podcast · host Yoga-Micha

Practice along with this short intermediate yoga class covering basic postures. Class includes 3 rounds of sun salutations, headstand, shoulder stand, plow, fish, seated forward bend, inclined plane, final relaxation. Demonstrated by Katja. Camera: Ravidas. Speaker: Sita. For more english … Weiterlesen →

Episode metadata supplied by the publisher feed · Published Sep 7, 2017

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Intermediate Basic Class – 18 minutes

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