EPISODE · Oct 4, 2021 · 49 MIN
Intermediate resistance training over 40
from 40+ Fitness Podcast
On this episode, Coach Allan discusses some intermediate resistance training strategies to boost the effectiveness of your weight training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/506.
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Intermediate resistance training over 40
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This episode was published on October 4, 2021.
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