Intermediate Yoga Vidya Class 20 Minutes

from Yoga Classes Video Podcast · host Yoga-Micha

Recharge and relax – 20 minutes of Yoga for intermediate students. Sukadev Bretz leads you into the following exercises: Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation), Sarvangasana (shoulderstand), Halasana (plough), Matsyasana (Fish), Ardha Matsyendrasana, final relaxation. Demonstrated by Carlotta, … Weiterlesen →

Episode metadata supplied by the publisher feed · Published Jul 10, 2010

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