Intermittent Fasting 101 For Body Comp | Ep 709

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I’m breaking down Intermittent Fasting 101 For Body CompWe’ll go over the real reasons fasting can work for some people, and when it’s more likely to backfire especially for those with high stress, heavy training loads, or a history of chronic dieting. I’ll also share why I encourage most clients to aim for a consistent 10–12 hour fasting window, how to avoid common mistakes with performance timing, and why longer fasts aren’t automatically better.If you’ve ever wondered whether fasting is right for your goals or you’ve tried it and didn’t feel great, this episode is for you!Let’s talk about:Intermittent FastingFasting for Fat LossHealth Benefits of Not Eating ConstantlyMetabolic FlexibilityWho Should Not Do Extended FastingEarly vs. Late Time‑Restricted EatingLonger FastsFinal TakeawaysFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE