Intermittent Fasting
from Make Fit Happen Hosted by Amanda Kim & Jupe Bornmann
In this episode Jupe and Amanda talk about the intermittent fasting and the different facets that make up this style of eating. They breakdown the differences and details of intentional fasting and non-fasting, periodic fasting, alternate day fasting and daily restricted fasting. They also talk about it they have ever done a form of intermittent fasting and would they recommend it for you to try.
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Frequently asked questions
How long is this episode of Make Fit Happen?
This episode is 45 minutes long.
When was this Make Fit Happen episode published?
This episode was published on March 4, 2021.
Can I download this Make Fit Happen episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.