Intermittent Fasting - Make Fit Happen

What this episode covers

In this episode Jupe and Amanda talk about the intermittent fasting and the different facets that make up this style of eating. They breakdown the differences and details of intentional fasting and non-fasting, periodic fasting, alternate day fasting and daily restricted fasting. They also talk about it they have ever done a form of intermittent fasting and would they recommend it for you to try.

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Frequently Asked Questions

How long is this episode of Make Fit Happen?

This episode is 45 minutes long.

When was this Make Fit Happen episode published?

This episode was published on March 4, 2021.

What is this episode about?

In this episode Jupe and Amanda talk about the intermittent fasting and the different facets that make up this style of eating. They breakdown the differences and details of intentional fasting and non-fasting, periodic fasting, alternate day...

Can I download this Make Fit Happen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.