Intermittent Fasting - Today’s Gut Health Tip

What this episode covers

LIsten in today for my take on intermittent fasting. I shoot for 3x a week. Easiest for me to fast the mornings that I work out. I feel best doing a workout on an empty stomach. **Please check with your doctor before trying any sort of fast. If you are brand new to fasting start with a 12 hour fast. If you eat dinner at 6 pm then have nothing but water until 6 am the next day. That means no late night snacking. If you aren't a nighttime eater, then try for 14 hours. Dinner at 6 pm and nothing until 8 am the next day. If this is comfortable for you, shoot for 16 hours fasted. 6 pm dinner and first food at 10 am the next morning. If it is very difficult I would recommend drinking herbal teas in the morning. Unsweetened!! Remember you want no calories so that your body is forced to burn fat stores for energy. Would love to hear how this works for you. DM me on Insta @theguudcompany

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 4 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on January 27, 2020.

What is this episode about?

LIsten in today for my take on intermittent fasting. I shoot for 3x a week. Easiest for me to fast the mornings that I work out. I feel best doing a workout on an empty stomach. **Please check with your doctor before trying any sort of fast. If...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.