Intermittent Fasting
from Simple Blessings and Oils Podcast Hosted by Amanda Filla
Podcast #26 Intermittent Fasting What is intermittent fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as the 16/8(fast for 16 hours and eat for 8). Studies show that it can have powerful benefits for your body and brain. […] The post Intermittent Fasting appeared first on Ultimate Christian Podcast Radio Network.
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This episode is 18 minutes long.
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This episode was published on November 5, 2018.
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