Intermittent Fasting

Over the last couple of years, intermittent fasting has gained traction as a diet. This week, the GymWits discuss the dos and don'ts when it comes to intermittent fasting. Topics include What is intermittent fasting Why do it What does the science say Pros and cons Who is it for Various strategies For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to [email protected] Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices