Intermittent Fasting

Intermittent fasting works. That isn't the problem.The problem is what social media has turned it into.In this episode I break down what IF does, where it earns its place in a smart approach to fat loss and metabolic health, and where the influencer narrative has lost the plot. If you've been told fasting alone will fix your body composition, your hormones, your relationship with food, this one's for you.