Intermittent Fasting 2

from Bite-Sized Medicine · host Bite-Sized Medicine

In this episode we discuss intermittent fasting in further detail. Highlights from this episode include a review of metabolism and insulin sensitivity, a breakdown of a recent New England Journal of Medicine article reviewing The Effects of Intermittent Fasting on Health, Aging, and Disease, and the effects of caloric restriction on your health. Here is the link to the first episode: https://anchor.fm/bite-sizedmedicine/episodes/Intermittent-Fasting-e3tcvq References: de Cabo, R., & Mattson, M. P. (2019). Effects of Intermittent Fasting on Health, Aging, and Disease. The New England Journal of Medicine, 381(26), 2541–2551. https://doi.org/10.1056/NEJMra1905136 https://www.bluezones.com/exploration/okinawa-japan/ Akisaka, M., L. Asato, Y. C. Chan, M. Suzuki, T. Uezato, and S. Uamamoto. “Energy and Nutrient Intakes of Okinawan Centenarians.” Journal of Nutritional Science and Vitaminology (June 1996), 241–48.

Episode metadata supplied by the publisher feed · Published Jun 6, 2022

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Intermittent Fasting 2

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