EPISODE · May 31, 2026 · 13 MIN
Intermittent Fasting After 40: What You Need to Know
from Untamed & Unfiltered Wellness
Episode 55: Intermittent Fasting After 40: What You Need to KnowIntermittent fasting became one of the biggest wellness trends on the internet, but is it actually healthy for everyone?In this episode we break down the difference between intermittent fasting and time-restricted eating and why that distinction matters far more than most influencers want you to believe.This conversation dives into:why fasting exploded in wellness culturewhy men and women respond differentlyfasting during perimenopause and post-menopausemen, testosterone, and fasting over 40If you’re tired of one-size-fits-all wellness advice and wondering why your body responds differently than everyone online claims it should, this episode is for you.Send us Fan MailSubscribe to our Substack and get our free companion newsletter Get to the Root, where we go even deeper into today's episode topic. Click HERE to sign up!Website: https://oliviabellco.comI hope you find some time today for some peace, some plants and some paws!☮️🌿🐾Jo
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Episode 55: Intermittent Fasting After 40: What You Need to Know Intermittent fasting became one of the biggest wellness trends on the internet, but is it actually healthy for everyone? In this episode we break down the difference between intermittent fasting and time-restricted eating and why that distinction matters far more than most influencers want you to believe. This conversation dives into: why fasting exploded in wellness culturewhy men and women respond differentlyfasting during per...
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Intermittent Fasting After 40: What You Need to Know
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